Services & Pricing
Private massage and Pilates from the Kirstenhof studio. Prices below are current.
Massage
Using trigger point therapy, sports massage is a targeted form of massage therapy designed to treat and prevent soft tissue injuries. It will also help improve mobility, and enhance recovery. It’s ideal for athletes and active individuals, but it’s just as effective for anyone dealing with muscle tension, postural imbalances, or everyday aches and pains.
- •Reducing muscle tension and tightness
- •Increasing flexibility and range of motion
- •Supporting faster recovery after training or a race
- •Helping prevent injuries
- •Relieving chronic pain and stiffness
Sports Massage
Performance, injury prevention and muscle recovery — for athletes and active people.
Remedial Massage
Targeted work on specific problem areas, chronic pain and postural imbalances.
Relaxation Massage
Calming, stress-reducing massage to restore balance.
- Massage — 30 minR450
- Massage — 45 minR510
- Massage — 60 minR590
- Massage — 90 minR1100
Pilates
Pilates is a low-impact form of exercise that focuses on building core strength, improving posture, while increasing flexibility and mobility. It’s based on controlled movements with proper alignment, designed to strengthen your body from the inside out. Originally developed by Joseph Pilates in the early 20th century, this practice is now used around the world by athletes, dancers, rehab clients, and anyone looking to move better and feel stronger.
- •Build a strong, supportive core
- •Improve posture and body awareness
- •Increase flexibility and mobility
- •Support injury prevention and recovery
- •Relieve tension and promote overall strength
The beauty of Pilates is that it’s adaptable for all fitness levels — whether you’re new to exercise, working through an injury, or looking for a challenge.
One-on-One
Tailored private sessions built around your needs and goals.
Two-on-One
Train with a friend or partner for extra motivation and fun.
Group Classes at Thrive
Small-group core strength, mobility and functional movement at Thrive, Westlake Business Park.
- Pilates — Two-on-OneR350
- Pilates — One-on-OneR420
Group classes at Thrive
R120Small-group Pilates at Thrive, Westlake Business Park — booked externally through Thrive, not through this studio.
Book group classes at Thrive →Packages available on request. Book multiple sessions to save and stay consistent with your health goals.