Pilates
Private One-on-One Session (45 min) — R420 per class
Two-on-One Session (45 min) — R350 per class
Group Class at Thrive (45 min) — R120 per class
Sports, Relaxation & Remedial Massage Therapy
30 min — R450
45 min — R510
60 min — R590
90 min — R1050
Packages available on request. Book multiple sessions to save and stay consistent with your health goals.
Pilates is a low-impact form of exercise that focuses on building core strength, improving posture, while increasing flexibility and mobility. It’s based on controlled movements with proper alignment, designed to strengthen your body from the inside out.
Originally developed by Joseph Pilates in the early 20th century, this practice is now used around the world by athletes, dancers, rehab clients, and anyone looking to move better and feel stronger.
Pilates can help you:
The beauty of Pilates is that it’s adaptable for all fitness levels – whether you’re new to exercise, working through an injury, or looking for a challenge.
I offer personalised Pilates training to help you build strength, flexibility, and mobility while improving posture and reducing the risk of injuries.
Link: https://thrivefit.co.za/
Using trigger point therapy, sports massage is a targeted form of massage therapy designed to treat and prevent soft tissue injuries. It will also help improve mobility, and enhance recovery. It’s ideal for athletes and active individuals, but it’s just as effective for anyone dealing with muscle tension, postural imbalances, or everyday aches and pains.
Sports massage focuses on:
Whether you’re training for an event, recovering from injury, or simply want to move better, sports massage is a powerful tool for keeping your body balanced and performing at its best.
Specialising in soft tissue release, massage can help with recovery, injury prevention, and overall wellbeing. I provide a range of massage options to suit your body’s needs: