Move better. Feel stronger.
Sports massage and Pilates from a home-based studio in Kirstenhof, Cape Town — hands-on treatment and movement that keep you moving with confidence.
Since 2009 I’ve helped professional athletes, active people, and anyone wanting to move better and feel stronger. Massage treats the body hands-on; Pilates builds the strength and alignment to keep it well. Together they prevent injuries, speed recovery, and restore how you move. Based in Kirstenhof and serving the surrounding southern suburbs — Tokai, Muizenberg, Lakeside, Bergvliet, and Constantia.
Massage
Sports, remedial & relaxation — hands-on treatment for recovery and everyday tension.
Explore massage →Pilates
One-on-one, two-on-one & group — build core strength, mobility and confident movement.
Explore Pilates →Sports, remedial & relaxation massage, and one-on-one, two-on-one & group Pilates.
5-star rated on Google
Clients from Kirstenhof, Tokai, Constantia and across the southern suburbs have left Myotherapy a 5.0 rating on Google. Read what they say, or leave a review after your next session.
Read reviews on Google →Frequently asked questions
What is the difference between Myotherapy and massage?
Myotherapy is the name of Morgen’s studio; the treatment is sports and remedial massage. “Myo” means muscle, and the work is targeted soft-tissue therapy — trigger point therapy, myofascial release and deep-tissue techniques — aimed at treating and preventing muscular pain and injury, rather than a purely relaxation-style massage. If you want the calmer version, relaxation massage is on the menu too.
How much is a 1 hour sports massage?
A 60-minute massage is R590. Sessions are also available at 30 min (R450), 45 min (R510) and 90 min (R1100) — the price is by length, whether it’s sports, remedial, relaxation or pregnancy massage. Current pricing is always on the Services page.
How much is private Pilates?
One-on-one Pilates is R420 per session and two-on-one is R350 per person. Small-group classes at Thrive in Westlake are booked and priced directly through Thrive. Packages are available on request.
Where is the studio, and is there parking?
The studio is at 2 Alfred Street, Kirstenhof, Cape Town — a private home studio a few minutes from Tokai, Bergvliet, Lakeside, Muizenberg and Constantia. There is free street parking outside.
How do I book?
Book online: create an account (or log in) and choose a time from live availability. New clients pay upfront for their first session. You can also WhatsApp 078 258 5893. The studio is open Monday to Friday, 08:00–17:00.
What is the cancellation policy?
Cancel or move a session with at least 24 hours’ notice and there is no charge. Late cancellations (under 24 hours) escalate over a 12-month period: the first is a warning, the second is charged at 50%, and the third onwards at 100%. Full terms are on the Terms page.
Do you do pregnancy massage and Pilates?
Yes — gentle, supported pregnancy massage using side-lying positioning, and pregnancy (preggie) Pilates focused on pelvic floor, deep-core support and lower-back relief, adapted to each trimester.
I’m not an athlete — is sports massage still for me?
Yes. The same techniques that keep athletes moving are just as effective for postural tension from desk work, chronic stiffness and everyday aches. Pressure is always adjusted to you.