My Story

Since 2009, I’ve worked with professional athletes, recreational sports enthusiasts, and anyone wanting to move better and feel stronger.

My career includes three seasons with the Stormers and Western Province rugby teams, experience at the Sports Science Institute of South Africa, and ongoing involvement in major sporting events such as the African X, Cape Epic, Cape Argus, and Wines2Whales.

In 2009, I started my own practice and later expanded to include Pilates, which I teach from my home-based studio in Kirstenhof. I also lead group classes at Thrive in Westlake Business Park.

Link: www.thrivefit.co.za

My Philosophy

I love working with the human body and helping people understand and connect with theirs. I believe that mobility, flexibility, and core strength are essential to a healthy, pain-free life.

Massage allows me to treat the body hands-on, while Pilates empowers my clients to strengthen and realign their bodies through movement.

Together, these two practices form a powerful combination that helps prevent injuries, speed up recovery, and keep people moving with confidence.