What are the benefits of massage therapy?

There are a great number of benefits whether receiving a sports and remedial massage or more of a relaxation massage. These benefits include:

• Reduced muscle tension
• Improved circulation
• Stimulation of the lymphatic system
• Reduction of stress hormones
• Relaxation
• Increased joint mobility and flexibility
• Improved skin tone
• Improved recovery of soft tissue injuries
• Heightened mental alertness
• Reduced anxiety and depression