What are the benefits of massage therapy?

There are a great number of benefits whether receiving a sports and remedial massage or more of a relaxation massage. These benefits include:

  • Reduced muscle tension
  • Improved circulation
  • Stimulation of the lymphatic system
  • Reduction of stress hormones
  • Relaxation
  • Increased joint mobility and flexibility
  • Improved skin tone
  • Improved recovery of soft tissue injuries
  • Heightened mental alertness
  • Reduced anxiety and depression
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