Having Pilates One-on-one sessions allows you to exercise according to your needs, your goals and can address your muscular imbalances or limitations. One of the great benefits of this service is that these classes are designed to work at your own pace and ability.
Pilates One-on-one classes are scheduled at a time that suits you and me best. These classes are basically personal training sessions between you and me.
From the initial session, your individual needs will be assessed, your health history discussed, and your goals and objectives laid out. From there, an individual exercise program will be developed for you, for us to undertake in the classes going forward. Individual concerns that can be addressed may include posture, strength, flexibility, specific injuries or chronic conditions.
Classes offered are beginner, intermediate and advanced. One of the great benefits of this service is that these classes are designed to work at your own pace and ability.