It simply is the same method as a one on one Pilates class, except this is a class with 2 participants. Whether it is a friend or a family member, you both get to enjoy the Pilates experience together.
Pilates duo classes are scheduled at a time that suits you two and me best. These classes are basically personal training sessions between you two and me.
From the initial session, both of your individual needs will be assessed, your health history discussed, and your goals and objectives laid out. From there, an exercise program will be developed for you two, for us to undertake in the classes going forward. Individual concerns that can be addressed may include posture, strength, flexibility, specific injuries or chronic conditions.
Classes offered are beginner, intermediate and advanced.