Why am I sore after a massage?
Experiencing sore or tight muscles is actually normal after a deep tissue massage.
This depends on if it has been a while since your last massage, if you’ve ever had one before and the overall condition of your body – are your muscles very tight and stiff?
Because of this massage is just like exercise. It forces blood into the muscle, bringing nutrients and removing toxins, which will help to rebuild and recover the massaged tissue.