Corporate Pilates provides a fun and educational experience for your employees to enjoy together.
Pilates is an excellent enhancement to any corporate wellness initiative and can help motivate employees to lead healthier lifestyles.
Studies show a healthy employee is a happy employee and many companies now recognise the health benefits that can be gained through providing fitness training for their employees. Poor posture, sitting or standing, can result in a variety of back, leg and foot problems. These classes are designed to help promote flexibility, mobility and stretches for the corporate employee.
Pilates is ideal for the workplace because it can be practiced by almost anyone and can be done almost anywhere, space permitting.
I travel to your work place at a time that will suit us both.