Frequently Asked Questions

I am regularly asked lots of questions about Pilates and Massage, so in this Frequently Asked Questions (FAQ) page, I’m endeavouring to answers some of the more common ones.

Why am I sore after a massage?
What is your core?
Can I do Pilates if I have an injury?
Do I need to bring anything along to my classes?
How long will it take to see results?
How often should I do Pilates?
What is Soft Tissue?
What is Trigger Point Therapy?
What is manual manipulation?
What should I wear to a massage?
Will the massage hurt?
What can massage help treat?
What are the benefits of massage therapy?
How long do the effects of the massage last?
How often should I get a massage?
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