I am regularly asked lots of questions about Pilates and Massage, so in this Frequently Asked Questions (FAQ) page, I’m endeavouring to answers some of the more common ones.
Frequently Asked Questions
Why am I sore after a massage?
What is your core?
Can I do Pilates if I have an injury?
Do I need to bring anything along to my classes?
How long will it take to see results?
How often should I do Pilates?
What is Soft Tissue?
What is Trigger Point Therapy?
What is manual manipulation?
What should I wear to a massage?
Will the massage hurt?
What can massage help treat?
What are the benefits of massage therapy?
How long do the effects of the massage last?
How often should I get a massage?